The Best Meditation Cushion of 2023

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Customizable OptionThe filling of this meditation is removable, allowing you to customize the fit to your preferences.

Customizable OptionThe filling of this meditation is removable, allowing you to customize the fit to your preferences.

For Active ConsumersThe lightweight build and carrying handle make this a great option for those on the go.

For Active ConsumersThe lightweight build and carrying handle make this a great option for those on the go.

Durable BuildThe organic cotton covering of this cushion is thick to endure regular use without showing signs of wear.

Durable BuildThe organic cotton covering of this cushion is thick to endure regular use without showing signs of wear.

Supportive BuildThe crescent shape of this pillow is designed to give additional support to your hips and legs.

Supportive BuildThe crescent shape of this pillow is designed to give additional support to your hips and legs.

Meditation has evolved over the years. What was once considered a spiritual and self-actualizing process is now being looked at as a practical activity that brings health benefits. Some research indicates that meditation can help with not only understanding how you think, but eventually starting to control it.

But no matter how you use meditation, the fact remains that it brings some mental health benefits. Maybe you use it to relax when things get stressful, or perhaps you simply like to center yourself and live in the moment. Setting some time aside each day to meditate can help you tackle the day's challenges.

You can meditate at any time, anywhere. You might enjoy a brief bout of mindfulness while waiting patiently at a traffic light, for instance. Or maybe you take a few minutes to center yourself after a particularly dramatic interaction at work. For many, though, meditation means setting quiet time aside each day in a designated space.

Comfort is important in meditation. If you’re seated on a hardwood floor, wearing uncomfortable clothing, you might find it tough to focus. Thoughts of the pain certain parts of your body are experiencing will dominate. Investing in loose, comfortable clothing that you can wear while meditating can put you on the right path.

Once you’ve squared away clothing options, you’ll need a good place to sit. Meditation doesn't have to be performed while seated cross-legged on the floor. The truth is, you can meditate in any position, whether it's standing, seated or lying down. Many prefer the classic lotus pose, though, and often this means sitting on a floor. Even if you have carpeting or a rug to cushion your seat, though, this can become uncomfortable over the course of a session.

That's where a good cushion can help. The best meditation cushions not only provide protection between you and a hard surface, but they also encourage good posture to make sure you’re getting the most from each session.

If sustainability is important to you, consider this meditation cushion, which uses 100% buckwheat hulls. You can switch out the filling to change the comfort level as needed. The exterior material is soft velvet with a mandala pattern to enhance your décor while also keeping you comfortable.

The 100% cotton cover of this cushion is made from organic materials and is designed to support up to 350 pounds or more. All materials are sustainably sourced, which makes it an eco-friendly option. The outer cover can be removed and machine washed in cold water for easy cleanup.

Made in a traditional round shape, this meditation cushion is great for everyday use. You can choose from a variety of colors, each measuring 14 inches in diameter by 6 inches in thickness. The buckwheat husks provide plenty of cushioning while also being removable to easily wash your cover as needed.

Portable and lightweight, this meditation cushion can go with you everywhere, thanks to the built-in handle. It's available in a variety of colors, from neutrals, to blue or purple. The exterior is made from 100% cotton and can be removed and machine washed on cold.

The cotton cover of this meditation cushion unzips all the way around to make it easy to remove for occasional cleaning. The filling is made of buckwheat hulls that can be removed to change the support level. A grab-and-go handle lets you pick it up and take it on the go with you.

Meditation has evolved over the years. What was once considered a spiritual and self-actualizing process is now being looked at as a practical activity that brings health benefits. Some research indicates that meditation can help with not only understanding how you think, but eventually starting to control it.

But no matter how you use meditation, the fact remains that it brings some mental health benefits. Maybe you use it to relax when things get stressful, or perhaps you simply like to center yourself and live in the moment. Setting some time aside each day to meditate can help you tackle the day's challenges.

You can meditate at any time, anywhere. You might enjoy a brief bout of mindfulness while waiting patiently at a traffic light, for instance. Or maybe you take a few minutes to center yourself after a particularly dramatic interaction at work. For many, though, meditation means setting quiet time aside each day in a designated space.

Comfort is important in meditation. If you’re seated on a hardwood floor, wearing uncomfortable clothing, you might find it tough to focus. Thoughts of the pain certain parts of your body are experiencing will dominate. Investing in loose, comfortable clothing that you can wear while meditating can put you on the right path.

Once you’ve squared away clothing options, you’ll need a good place to sit. Meditation doesn't have to be performed while seated cross-legged on the floor. The truth is, you can meditate in any position, whether it's standing, seated or lying down. Many prefer the classic lotus pose, though, and often this means sitting on a floor. Even if you have carpeting or a rug to cushion your seat, though, this can become uncomfortable over the course of a session.

That's where a good cushion can help. The best meditation cushions not only provide protection between you and a hard surface, but they also encourage good posture to make sure you’re getting the most from each session.

Although the term "meditate" wasn't used until around the 12th century, it's believed to have been around as early as 3000 BCE.

More detailed documentation of meditation came about between 600 and 500 BCE in Taoist China and Buddhist India. The specifics of the beginnings of meditation in these two places are unclear and are even debated among historians. However, between 400 and 100 BCE, a collection of Sanskrit sutras was released that introduced the eight limbs of yoga.

The practice of meditation continued to grow throughout the Middle Ages, often being implemented as a form of religious prayer. Westerners became interested in the practice starting in 1927, when the book Tibetan Book of the Dead brought worldwide attention to it.

Stephanie Faris is a novelist and professional writer who has written extensively on the topics of health and wellness, including work for some of the most well-respected health sites. She believes in the importance of staying fit and healthy and even uses a desk cycle to get in exercise while she works.

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